Walnuts serve as a versatile snack that packs a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.
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Walnut Nutrient Facts
- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Help manage blood pressure
2. **Weight Management**
Keeps you full
3. **Brain Boosting**
Supports aging brain health
4. **Cancer Risk Reduction** read more
Potential link to reduced cancer markers
5. **Better Emotional Health**
Walnuts linked to improved mood
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Allergy Warning
Walnuts are part of tree nut group, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Final Thoughts
Add walnuts to your daily routine. Use them in baking or a healthy dessert.
Boost your nutrition the natural way.